There are many methods for relieving pain and reducing muscle tension. Many people mistakenly think that prescription drugs are the only method that will work for them, when in fact it is healthier physically and psychologically to deal with these types of issues through means that do not include narcotics and other similar prescription drugs. Herbs other supplements can act as pain relievers and natural muscle relaxers.

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Many herbs have been used for thousands of years in the treatment of ailments and in the promotion of health. They can be quite safe for use when proper precautions are taken. Research into the product is essential and the correct dosage amounts are also critical in the use of natural remedies. Common herbs used in the pain relief and muscle relaxation include valerian, chamomile, licorice, kava root, and passiflora. Other less common herbs include devils claw, horsetail, white willow and cramp bark. Cayenne pepper and lobelia extract can also be used topically for the relief of pain and muscle spasms.

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Nutrition can also play a significant role in muscle pain and tension. There are nutrients that are essential to the body's ability to maintain muscle health and repair the normal everyday damage that occurs to muscle tissue. Vitamins and minerals play complex roles in body metabolism and health. Two of the most common elements missing from the diet that can help muscle pain and tension are calcium and magnesium. B-complex vitamins are also commonly lacking and can contribute to natural muscle pain and tension relief. An essential acid which naturally occurs in the central nervous system called GABA plays a critical role in the body's ability to relax and rejuvenate. GABA is necessary in many brain and body functions, including its role in promoting healthy sleep.

In addition to sleep, relaxation, and proper brain activity balance, GABA also contributes to the relaxation and repair of muscle tissues. A GABA supplement can be a natural muscle relaxer and can also benefit the body in a number of other ways. It aids in the brain's ability to balance neuron firing and can reduce stress, depression, and anxiety.

What Are Natural Muscle Relaxers?

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